Personal Trainer in London, Covent Garden

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Weight Loss

To achieve weight loss you need to start changing your bad eating habits and start practising physical activity combining weight training with cardio training.

Weight training is going to help you change your body composition from fat to muscle. Having more muscle then fat, it's going to help you keep the weight down.

Cardio training is going to help you burn fat .

Muscle Building

To build muscle you need to train minimum 3 times a week. Using free weights is going to help you build muscle quicker.

The best exercise to build muscle are Deadlifts, squats, bench press, pull ups. Not performing this exercises correctly can lead to injuries.

The rest between workouts is very important because allows the muscle to recover and grow.

Fat Loss

When you are trying to lose fat, diet is essential. Eating plenty of protein too maintain muscle mass and laying off sugary carbs will help you lose body fat.

Performing cardio exercises is going to help you burn more fat. The best exercises to perform when you want to lose fat is High-Intensity Interval Training because this type of exercises keeps your hart rate up allowing you to burn fat even after the workout.

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Who am I?

Hello. I'm Marcel Eniu, Personal Trainer based in Central London, Covent Garden.

I have more than 5 years experience as a Personal Trainer / Fitness Instructor and I've been training as a passion for over 15 years.

I love training people and this is not just a job for me, this is my passion! Changing people lives brings me a lot of satisfaction, and it doesn't matter what is your fitness level or your age because I will make you achieve your fitness goal if you're committed and willing to work to achieve your goal!

I have had many personal trainers, all of whom I grew to hate after a month of being pushed to my physical limits. Marcel was different. My time with Marcel has gone way beyond the one month threshold and I am thoroughly enjoying my training sessions with him. Marcel has helped me achieve my targets which were to build my strength, lose weight and tone up. He is very good at setting the right difficulty level, observing my level of tiredness and making the sessions challenging and yet not beyond my abilities.I am delighted with my progress and I cannot recommend Marcel enough to anyone who wishes to consistently build her strength and sculpt her body.

Amber

I’m an average gym goer who has made significant progress by training with Marcel. He regularly checks my diet and is always friendly, offering training advice even outside our sessions.

Tom

I’ve been weight training with Marcel for over a year and a half. I had not used weights much prior to my sessions with Marcel, but I’ve seen that it’s never too late to start. I’ve learned a lot at the training sessions. I would recommend Marcel to anyone who would like to start personal training.

Stefan

When I first met Marcel I hadn’t lifted a finger in 5 years since having kids. He has been awesome, knowing when to push, when to stop me, always encouraging and a super nice guy.

Loving going to the gym now!

Jon

Best Personal Trainer. Hands up for Marcel. I started going to the gym with goals of loosing weight and building muscle. I was 105kg, and slowly going up. At first I didn’t know the benefits of having a personal trainer and I tried to do it all by myself but with very little results. After I started training with Marcel, 3 times a week and with regular cardio training, I managed to loose 10kg in 1 month. My next goal is to loose another 10kg, which happily I’m already half way through. Thank you Marcel. You’re awesome.

Alex

When one year ago i entered the gym and asked the first PT with a smile i could found I had no idea that Marcel would become my personal trainer but also the person who would make me like myself again!

It is not about the numbers, but about the professionalism and dedication Marcel showed, he always believed I could do more, go further, that i could become stronger.

I am now stronger, leaner and more confident, so i totally recommend Marcel as a personal trainer! You will feel the good pain a couple days after every training and with it a better image and self esteem!

Marcel rocks!

Margarida

My name is Simon and i started to work with Marcel in January 2015 to help me gain confidence with using the equipment in gyms and also gain muscle and size. Over the course of 3 or 4 months I used him he pushed me to my limit and i have reaped the benefits.

He worked with me and showed me how important technique is and showed me lots of ways to work different muscle groups.

I now feel stronger and more confident in myself. I still use marcel to test me and because I can always learn from him. He is great at working with beginners and people who just want to learn more if you are a more accomplished gym goer.

One of the main reasons I love working with him is that he is not afraid to push you and will work you as hard as he can. I always walk out of my sessions with marcel in good pain and the next day is always a struggle! Up to the current day I have just finished working with Marcel and still use him and his wealth of experience.

Simon

Would you like to train with me?

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07735 395 393