To achieve weight loss you need to start changing your bad eating habits and start practising physical activity combining weight training with cardio training.
Weight training is going to help you change your body composition from fat to muscle. Having more muscle then fat, it's going to help you keep the weight down.
Cardio training is going to help you burn fat .
To build muscle you need to train minimum 3 times a week. Using free weights is going to help you build muscle quicker.
The best exercise to build muscle are Deadlifts, squats, bench press, pull ups. Not performing this exercises correctly can lead to injuries.
The rest between workouts is very important because allows the muscle to recover and grow.
When you are trying to lose fat, diet is essential. Eating plenty of protein too maintain muscle mass and laying off sugary carbs will help you lose body fat.
Performing cardio exercises is going to help you burn more fat. The best exercises to perform when you want to lose fat is High-Intensity Interval Training because this type of exercises keeps your hart rate up allowing you to burn fat even after the workout.
Hello. I'm Marcel Eniu, Personal Trainer based in Central London, Covent Garden.
I have more than 5 years experience as a Personal Trainer / Fitness Instructor and I've been training as a passion for over 15 years.
I love training people and this is not just a job for me, this is my passion! Changing people lives brings me a lot of satisfaction, and it doesn't matter what is your fitness level or your age because I will make you achieve your fitness goal if you're committed and willing to work to achieve your goal!
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